Weigh In record (no journal entry) for 08 February 2019
|
65.3 kg
Lost so far: 10.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
575 kcal
|
Fat: 19.45g | Prot: 40.06g | Carbs: 58.39g.
Breakfast: Молоково Молоко 3,2%, Творожная Запеканка с Бананом. Lunch: Молоково Молоко 3,2%, Огурец (с Кожурой), Куриное Филе, Простоквашино Йогурт Белый Классический 2,7%, Mission Deli Тортилья. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|