Weigh In record (no journal entry) for 08 February 2019
|
72.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1000 kcal
|
Fat: 20.32g | Prot: 99.99g | Carbs: 119.40g.
Breakfast: Lifeplus Daily Biobasics, Body Attack Extreme Whey Deluxe Vanilla Cream, ESN Designer Whey Protein - Chocolate Fudge Cookie Dough. Lunch: Gemischter Salat, Loose Quäse. Dinner: Schalotten, Putenschnitzel, Strauchtomaten, Aubergine, Rote Paprika, ORO di Parma Tomatenmark, Zucchini. Snacks/Other: Heidelbeeren, Arla Skyr Natur, Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niki3232's Weight History
|