Weigh In record (no journal entry) for 08 February 2019
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92.8 kg
Lost so far: 9.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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906 kcal
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Fat: 55.52g | Prot: 41.73g | Carbs: 63.62g.
Breakfast: Dolce Gusto Café Lungo, Pão de Forma, Manteiga (com Sal), Banana Prata, Ovo Cozido, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. Lunch: Cebolas, Alho, Azeite de Oliva Extra-Virgem, Alface, Cenouras, Tomates, Requinte Caseiro Batata Palha, Estrogonofe de Carne. more...
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Losing 2.8 kg a Week
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andreigolemsky's Weight History
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