Weigh In record (no journal entry) for 08 February 2019
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75.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1293 kcal
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Fat: 63.75g | Prot: 94.15g | Carbs: 80.72g.
Breakfast: Lord Nelson Te Verde. Lunch: Hacendado Yogur Griego Natural, Valor Chocolate 85% sin Azúcares Añadidos, Entrepinares Queso Tierno de Vaca, Huevo, Hacendado Fresa o Freson, Star Nutrition Creatine Monohydrate, Tomates, Entrecot. Dinner: Pan Blanco, Hacendado Picos Camperos, Salmorejo, Berenjena, Café, Café, Chipirones Plancha, Hacendado Leche Fresca Entera, Valor Chocolate Negro 82%, Hacendado Filetes de Melva. more...
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2219 kcal
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Exercise:
Kettlebells - 20 minutes, ELIPTICA - 40 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 3.5 kg a Week
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