Weigh In record (no journal entry) for 08 February 2019
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99.1 kg
Lost so far: 53.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1396 kcal
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Fat: 43.46g | Prot: 62.41g | Carbs: 183.80g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Peijnenburg Ontbijtkoek, AH Likkepot, Wasa Cracker Sesam. Dinner: Bewust Light, Magere Runderlap, Aardappelpuree, Granny Smith Appels, Merlot, Uien, Runderbouillon. Snacks/Other: Almhof Halfvolle Yoghurt Kers, Almhof Maracuja Perzik 0% Vet, Almhof Maracuja Perzik 0% Vet, Paranoten, AH Walnoten Ongezouten, Rozijnen. more...
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Losing 2.8 kg a Week
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gekke@gerrit's Weight History
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