Weigh In record (no journal entry) for 08 February 2019
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84.3 kg
Lost so far: 7.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1254 kcal
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Fat: 47.26g | Prot: 50.14g | Carbs: 167.02g.
Breakfast: Sabor da Terra Semente de Chia, Ovo Frito. Lunch: Couve Refogada, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Pullman Bolo de Abacaxi, Pão de Mel, Laranjas, Banana. more...
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Losing 0.6 kg a Week
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Cristianeha's Weight History
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