Weigh In record (no journal entry) for 08 February 2019
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69.4 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1098 kcal
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Fat: 44.30g | Prot: 93.62g | Carbs: 84.25g.
Breakfast: Brandt Zwieback, Milch (Vollmilch), ESN Iso-Whey Hardcore - Chocolate. Lunch: Zimt, Zucker, Dr. Oetker Grießbrei (197g), Chicken Nuggets, Mekkafood Hackbällchen, Lidl Gemischter Salat mit Dressing. Snacks/Other: DM Sportness Eiweiß 60%. more...
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Gaining 0.5 kg a Week
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Cookie4me's Weight History
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