Weigh In record (no journal entry) for 08 February 2019
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94.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2626 kcal
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Fat: 112.04g | Prot: 131.31g | Carbs: 259.18g.
Breakfast: DIA Tortitas de Arroz Integral Vital, DIA Tortitas de Maíz Vital, DIA Quesitos Light, Don Simón Bebida de Soja Ligera. Lunch: Potaje, Manantial la Serreta Agua Mineral Natural, Agua del Grifo, Mercadona Pan de Bocadillo, DIA Queso Fundido en Lonchas, DIA Queso Fundido en Lonchas, DIA Pan de Molde Integral, Hacendado Pan de Molde Integral Familiar, Sal, DIA Quesitos Light, DIA Maxi Pavo. Dinner: Hacendado Yogur Ligero Linnea V Sabor Tarta de Queso con Fresa, Teleno Agua Mineral Natural, Delisano Chuletas de Aguja, Président Fromage Fondu, Mercadona Pan de Aceite de Oliva. Snacks/Other: Hacendado Chocolate Negro 72%, Coca-Cola Plus Coffee sin Azúcar, Consum Calzone de Jamón y Queso, Borges Econatura Almendra Ecológica sin Piel. more...
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2600 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Housework - 25 minutes, Walking (slow) - 3/kph - 51 minutes, Resting - 15 hours and 7 minutes, Sleeping - 6 hours and 57 minutes. more...
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Losing 3.5 kg a Week
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Javier Montes's Weight History
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