Weigh In record (no journal entry) for 08 February 2019
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58.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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911 kcal
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Fat: 45.00g | Prot: 38.39g | Carbs: 96.82g.
Breakfast: Круглый Год Горбуша Слабосоленая, Хохланд Творожный Сыр с Зеленью, Хлеб Черный, Кофе с Молоком и Сахаром, Омлет с Молоком. Lunch: Куриный Суп Лапша, Восход Торт Домашний со Сметаной. Dinner: Яблоко, Победа Горький Шоколад 72% Какао, Савушкин Продукт Творог Нежный 5%. more...
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2178 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Breastfeeding - 4 hours and 25 minutes, Cleaning - 3 hours, Resting - 6 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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