Weigh In record (no journal entry) for 08 February 2019
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52.4 kg
Lost so far: 10.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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601 kcal
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Fat: 28.44g | Prot: 31.66g | Carbs: 56.28g.
Breakfast: Havuç, Süzme Peynir, Yulaf Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta, Maydanoz. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Havuç. more...
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Losing 0.2 kg a Week
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