Weigh In record (no journal entry) for 08 February 2019
|
90.3 kg
Lost so far: 13.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1053 kcal
|
Fat: 59.20g | Prot: 73.48g | Carbs: 64.53g.
Breakfast: The Fishmonger Smoked Mackerel Fillets. Lunch: Tesco Mushrooms, Avocados, Tesco Medium Eggs. Dinner: Ashfield Farm Pork Loin Steaks, Tesco Curly Kale. Snacks/Other: Mangos, Starbucks Skinny Chai Tea Latte (Grande). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samanthalondon's Weight History
|