Мишанина's Journal, 08 Feb 19

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Weigh In record (no journal entry) for 08 February 2019

81.5 kg Lost so far: 4.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:

1257 kcal

Fat: 32.95g | Prot: 60.36g | Carbs: 182.56g. Breakfast: Рулет из Лаваша с Творогом, ABC Мед Натуральный Цветочный. Lunch: Лисички в Сметане, Жареным Луком, Печень Свиная, Картофельное Пюре (с Цельным Молоком). Dinner: Ягодный Пирог. more...

2435 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours and 43 minutes, Walking (moderate) - 5/kph - 2 hours and 17 minutes. more...

Losing 1.4 kg a Week

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Мишанина's Journal, 08 Feb 19

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Мишанина's Weight History