Weigh In record (no journal entry) for 08 February 2019
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61.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1345 kcal
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Fat: 45.92g | Prot: 60.90g | Carbs: 182.35g.
Breakfast: Помидоры, Болгарский Перец, Болгарский Перец. Lunch: Котлета Свиная, Гречка Отварная. Dinner: Морской Коктейль, Гречка Отварная, Макароны Отварные. Snacks/Other: Огурец (с Кожурой), Яблоко. more...
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3048 kcal
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Exercise:
Cleaning - 6 hours, Housework - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Kokokobana's Weight History
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