Weigh In record (no journal entry) for 08 February 2019
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80.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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3189 kcal
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Fat: 44.24g | Prot: 302.00g | Carbs: 399.64g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, K-Classic Thunfisch in Eigenem Saft, Tomaten, Zwiebeln, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Snacks/Other: Banane, Ananas, Banane. more...
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steady weight
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