Weigh In record (no journal entry) for 08 February 2019
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67.6 kg
Lost so far: 10.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1373 kcal
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Fat: 54.43g | Prot: 119.74g | Carbs: 107.22g.
Breakfast: Хлеб Черный, Сыр Голландский, Грецкие Орехи, Food Master Кефир 2,5%, Яйцо, Родина Сметана 15%, Мёд, Курага, Царь Овсянка. Lunch: Bravolli Булгур, Чеснок, Лук, Болгарский Перец, Говядина Постная. Dinner: Куриное Филе, Пекинская Капуста. Snacks/Other: Апельсин. more...
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Losing 0.5 kg a Week
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ulzhan86's Weight History
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