Weigh In record (no journal entry) for 08 February 2019
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1484 kcal
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Fat: 110.71g | Prot: 87.84g | Carbs: 33.91g.
Lunch: Kurpitsansiemenöljy, Kirsikkatomaatit, Eridanous Feta, Lindahls Turkkilainen Jogurtti 10%, Keitetty Kananmuna, Kavli Herkkumajoneesi, Jäävuorisalaatti, Parsakaali (Pakaste, Kypsennetty ilman Rasvaa), HK Viljaporsaan Sisäfilee. Dinner: Claudel Fromage De Normandie, Valio Voi, Maitokolmio Kuohukerma, Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa), Salliselta Mantelijauho, Maitokolmio Kuohukerma, Purjo, Findus Seiti. Snacks/Other: Valio Kuohukerma. more...
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Losing 0.4 kg a Week
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satuli78's Weight History
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