Weigh In record (no journal entry) for 08 February 2019
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73.4 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1781 kcal
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Fat: 52.19g | Prot: 138.80g | Carbs: 185.92g.
Breakfast: Druiven, Blauwe Bessen, Banaan, Fage Total 2%, Jordans Crunchy Naturel. Lunch: Groentemix, Iglo Spruitjes met Spek, Aardappelpuree, Schorseneren, Lidl Traditioneel Vleesbrood. Snacks/Other: Body & Fit Perfection Bar, Delhaize Magere Melk, Body & Fit Clean Protein Bar Strawberry Yoghurt, Bodylab Whey Protein. more...
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Gaining 12.6 kg a Week
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mvereecken's Weight History
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