Weigh In record (no journal entry) for 08 February 2019
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93.7 kg
Lost so far: 11.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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786 kcal
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Fat: 34.18g | Prot: 25.49g | Carbs: 101.85g.
Breakfast: Red Delicious Apples, Carrots . Lunch: Peanut Butter Sandwich. more...
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Gaining 0.7 kg a Week
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