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jejum
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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2588 kcal
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Fat: 74.90g | Prot: 144.11g | Carbs: 315.55g.
Breakfast: Pão de Trigo Integral, Kiwi, Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Lunch: vaca, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Açúcar Granulado, Pão de Centeio, Vinho Tinto de Mesa, porco, arroz integral. Dinner: açucar, Pão de Trigo 100% Integral, fiambre, chocolate preto, leite magro. Snacks/Other: Laranjas, pão cereais, queijo fresco, Biscoito Aveia 90 Kcal, maçã. more...
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2990 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 36 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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