Weigh In record (no journal entry) for 08 February 2019
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139.3 kg
Lost so far: 14.2 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1477 kcal
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Fat: 28.30g | Prot: 72.03g | Carbs: 186.85g.
Breakfast: Dulano Paprika Lyoner, Babybel Mini Babybel, Salami, Selbstgemacht Dinkel-Quark-Brot. Lunch: Hähnchenbrust, Kania Pasta A La Carbonara. Snacks/Other: Dornfelder, Beck's Bier (500ml). more...
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Losing 0.7 kg a Week
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xtremekampfwurst's Weight History
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