Weigh In record (no journal entry) for 07 February 2019
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138.3 kg
Lost so far: 14.1 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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500 kcal
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Fat: 7.50g | Prot: 75.00g | Carbs: 35.00g.
Breakfast: CarbEssentials Wildberry Fruit Drink, Nutrimed Protein Shake - Vanilla, Nutrimed Protein Shake - Chocolate. Lunch: CarbEssentials Wildberry Fruit Drink. Dinner: Nutrimed Protein Shake - Mocha. more...
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Losing 7.8 kg a Week
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