Weigh In record (no journal entry) for 08 February 2019
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99.6 kg
Lost so far: 24.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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516 kcal
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Fat: 17.57g | Prot: 13.31g | Carbs: 86.11g.
Breakfast: Чай, Мандарины, Фундук Фундук, Сухой Жареный Миндаль (без Соли), Бразильские Орехи, Йогурт Термостатный. Snacks/Other: Банан. more...
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steady weight
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