Weigh In record (no journal entry) for 08 February 2019
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78.3 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2470 kcal
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Fat: 76.59g | Prot: 192.65g | Carbs: 248.87g.
Breakfast: Щи, Творожная Запеканка, Творожная Запеканка. Lunch: Творожная Запеканка, Творожная Запеканка, Творожная Запеканка, Щи, Творожная Запеканка. Dinner: Курица Вареная, Рис Вареный, Суп Мисо. Snacks/Other: Био Баланс Биойогурт 1,5%, Творожная Запеканка. more...
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3305 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Cross Training - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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