Weigh In record (no journal entry) for 08 February 2019
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95.1 kg
Lost so far: 3.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2343 kcal
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Fat: 63.34g | Prot: 285.83g | Carbs: 149.91g.
Breakfast: Milbona Skyr Heidelbeere, Milbona Körniger Frischkäse. Lunch: Crownfield Zarte Haferflocken, Babylove Bio Milchbrei Grieß, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Vanille, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Körniger Frischkäse. more...
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Losing 3.5 kg a Week
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