Weigh In record (no journal entry) for 08 February 2019
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47.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1245 kcal
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Fat: 34.76g | Prot: 38.04g | Carbs: 196.63g.
Breakfast: Гороховый Суп, Хрустим Сухарики Багет Буженина с Французской Горчицей, Чай, Белый Хлеб. Lunch: ВкусВилл Кефир 3,2%, KDV Mini Zebra, Чай, Панкейки, Сгущенка. Dinner: Панкейки, Милка Молочный Шоколад, Хлеб, Гороховый Суп. Snacks/Other: Банан, Хлеб, Фруто Няня Сок Яблоко с Липой и Ромашкой. more...
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1289 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 1 hour, Shopping - 20 minutes, Cooking - 35 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 9 hours, Resting - 12 hours and 28 minutes, Showering - 15 minutes. more...
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Losing 2.1 kg a Week
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Asgardskaya's Weight History
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