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50.4 kg
Lost so far: 14.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1261 kcal
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Fat: 17.86g | Prot: 70.79g | Carbs: 208.91g.
Breakfast: Roti Putih, Kue Bolu. Lunch: Wortel, Cabai Merah atau Rawit, Bawang Merah, Belimbing, Udang Kukus atau Rebus, Kakap (Ikan) (Spesies Campuran), Nasi Merah. Snacks/Other: Kue Bolu Coklat. more...
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Gaining 0.4 kg a Week
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