Weigh In record (no journal entry) for 08 February 2019
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78.6 kg
Lost so far: 6.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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578 kcal
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Fat: 9.91g | Prot: 58.05g | Carbs: 68.00g.
Breakfast: Чай. Lunch: Запеченная или Жаренная Рыба. Dinner: Мандарины, Яблоко. more...
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Losing 2.1 kg a Week
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