Weigh In record (no journal entry) for 08 February 2019
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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676 kcal
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Fat: 18.81g | Prot: 67.96g | Carbs: 51.93g.
Breakfast: Савушкин Молоко 1,5%, Ясно Солнышко Хлопья Овсяные с Овсяными Отрубями, Сахар. Lunch: Огурец (без Кожуры), Куриная Грудка Отварная, Жареное Яйцо. Dinner: Сахар, Беллакт Сметана 11%, Молочные Горки Творог Обезжиренный. more...
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1658 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 23 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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Alex.Baker's Weight History
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