Weigh In record (no journal entry) for 08 February 2019
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91.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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904 kcal
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Fat: 36.11g | Prot: 53.07g | Carbs: 87.99g.
Breakfast: Омлет с Молоком. Lunch: Обычные Блины, Котлета Говяжья, Макфа Спагетти Отварные, Сухари, Говяжий Бульон, Рыба под Маринадом. Dinner: Котлета Говяжья. more...
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Gaining 2.1 kg a Week
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igor.botow's Weight History
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