Weigh In record (no journal entry) for 08 February 2019
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57.2 kg
Lost so far: 3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1026 kcal
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Fat: 49.34g | Prot: 62.92g | Carbs: 75.50g.
Breakfast: Холодный Кофе со Сливками, Bombbar Протеиновое Печенье Клубника. Lunch: Мёд, Сыр Гауда, Салат Крабовый, Гречка Отварная. Dinner: Яйцо-Пашот. Snacks/Other: Nesquik Какао на Молоке, Яблоко Зеленое. more...
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Losing 0.7 kg a Week
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super.j666's Weight History
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