Weigh In record (no journal entry) for 08 February 2019
|
61.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1006 kcal
|
Fat: 31.53g | Prot: 82.33g | Carbs: 103.90g.
Breakfast: 찐만두 (고기류나 해물속), 김치, 삶은 계란, 한살림 팥죽. Lunch: 토마토, 브로콜리, 연어. Dinner: 당근, 오이고추, 귤, 오이무침, 수육, Quaker Oatmeal, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimssoo27's Weight History
|