Weigh In record (no journal entry) for 08 February 2019
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103 kg
Lost so far: 11 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1171 kcal
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Fat: 30.70g | Prot: 122.48g | Carbs: 111.01g.
Breakfast: Sambal dari Buah-buahan, Tempe Goreng, Bayam, Kem Chicks Sayur Toge, Ikan Kembung, Nasi Putih. Lunch: Kem Chicks Sayur Toge, Telur Goreng, Nasi Putih. Dinner: Semur Daging, Sawi Dimasak (dari Segar). more...
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Gaining 7 kg a Week
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ameliasafitri0610's Weight History
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