Weigh In record (no journal entry) for 08 February 2019
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51 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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812 kcal
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Fat: 17.93g | Prot: 13.31g | Carbs: 156.50g.
Breakfast: Pepaya, Apel. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Nanas (Padat dan Cair, Jus Kemasan, Kalengan), Gula, Kopi. Snacks/Other: Nabati Hansel, Wafer Coklat. more...
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1349 kcal
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Exercise:
Sleeping - 8 hours, Cardio - 20 minutes, Resting - 15 hours and 40 minutes. more...
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steady weight
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Herlina Manurung's Weight History
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