Weigh In record (no journal entry) for 08 February 2019
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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663 kcal
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Fat: 18.93g | Prot: 24.83g | Carbs: 103.58g.
Breakfast: Kerupuk Asin, Tora Bika Cappuccino. Lunch: Sambal Goreng, Terung, Telur Rebus. Dinner: Buah Naga. Snacks/Other: Buah Pir, Kerupuk Asin. more...
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Losing 6.3 kg a Week
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indahrusmiati's Weight History
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