Weigh In record (no journal entry) for 08 February 2019
|
78.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1401 kcal
|
Fat: 46.23g | Prot: 33.76g | Carbs: 214.30g.
Breakfast: Beyaz Ekmek, Torku Banada, McDonald's Patates Kızartması (Orta). Dinner: Karışık Yeşil Salata, Beyaz Ekmek, Taze Fasulye, Susamlı Simit. Snacks/Other: Eti Puf Hindistan Cevizli. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibraahimsr's Weight History
|