Weigh In record (no journal entry) for 07 February 2019
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84.8 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1920 kcal
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Fat: 88.52g | Prot: 137.83g | Carbs: 140.13g.
Lunch: Soft White Roll, Chicken Leg, Colavita Balsamic Vinegar of Modena, Kraft 3 Cheese Mexicana Shredded Cheese, Penne, Grilled Chicken, Cucumber (with Peel), Broccoli, Mixed Salad Greens, Tomatoes, Croutons, Boiled Egg. Dinner: Quinoa (Cooked), Couscous (Cooked), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Lindt Dark Chocolate 70%, Cheese Sauce, Mozzarella Cheese, Pistachio Nuts. more...
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Losing 3.2 kg a Week
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