Weigh In record (no journal entry) for 18 January 2019
|
76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
623 kcal
|
Fat: 38.85g | Prot: 31.74g | Carbs: 45.41g.
Breakfast: Siyah Zeytin, Ceviz, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Ceviz, Yeşil Fasulye (Dondurulmuş). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ezgihatice's Weight History
|