Weigh In record (no journal entry) for 07 February 2019
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67 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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417 kcal
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Fat: 10.37g | Prot: 46.06g | Carbs: 31.79g.
Lunch: Qualitá Tomate Cereja, Carne do Peito de Frango (Assado, Cozido), Pão de Trigo Integral Torrado. Dinner: Qualitá Tomate Cereja, Carne do Peito de Frango (Assado, Cozido), Ovo Frito sem Gordura. Snacks/Other: Suco de Arando-Uva (Engarrafado). more...
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2020 kcal
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Exercise:
Zumba - 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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adrih_sliwinski's Weight History
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