Weigh In record (no journal entry) for 07 February 2019
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96.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1071 kcal
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Fat: 34.48g | Prot: 89.13g | Carbs: 112.05g.
Breakfast: Coconut Oil, Cucumber, Spinach (Chopped or Leaf, Frozen) , Yumurta Sarısı, Yumurta Beyazı, Yeşil Zeytin, Domatesler, Doğal Peynir. Lunch: Cooked Salmon, Basmati Pirinç, Cooked Cauliflower (Fat Not Added in Cooking), Tomatoes, Broccoli. Snacks/Other: Cooked Egg White, Boiled Potato (without Peel). more...
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Losing 1.3 kg a Week
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emrhakan's Weight History
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