Жир~Трест's Journal, 07 Feb 19

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Вечером после ужина

88.1 kg Lost so far: 2.2 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

1184 kcal

Fat: 46.54g | Prot: 53.04g | Carbs: 146.13g. Breakfast: Овсяная Каша на Воде, Варенье из Смородины. Lunch: Капуста Тушеная с Курицей. Dinner: Гречка Отварная. Snacks/Other: Сосиски Молочные, Гречка Отварная. more...

2616 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 3 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Жир~Трест's Journal, 07 Feb 19

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Жир~Трест's Weight History