Weigh In record (no journal entry) for 07 February 2019
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 February 2019:
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1168 kcal
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Fat: 41.00g | Prot: 50.70g | Carbs: 150.88g.
Breakfast: Banane. Lunch: Pain de Mie, Pain de Mie, Marque Repère Jambon Supérieur, Knorr Marmite de Bouillon de Boeuf, Saint Eloi Légumes Pour Potage, Marque Repère Jambon Supérieur, Harry's Pain de Mie Extra Moelleux Nature, La Vache qui rit Fromage (17.5g). Dinner: Pizza à la Viande et les Légumes, Pizza à la Viande et les Légumes. Snacks/Other: Pain de Mie, Carrefour Lait Demi Écrémé. more...
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1772 kcal
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Exercise:
Driving - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 1.4 kg a Week
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