Weigh In record (no journal entry) for 07 February 2019
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82.2 kg
Lost so far: 5.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1050 kcal
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Fat: 45.75g | Prot: 30.93g | Carbs: 130.05g.
Breakfast: Çay (Demlenmiş), Gözleme. Dinner: Lahana Sarması, Pirinç Pilavı, Yoğurt, Peynirli Börek, Greyfurt. more...
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Losing 4.2 kg a Week
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MeryLaruv's Weight History
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