Weigh In record (no journal entry) for 07 February 2019
|
123.4 kg
Lost so far: 9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1351 kcal
|
Fat: 47.01g | Prot: 78.23g | Carbs: 68.46g.
Breakfast: Woolworths Ayrshire Fat Free Fresh Milk, Coffee with Skim Milk, ProNutro Wholewheat Original. Lunch: Tuna Salad, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: SPAR Southern Style Crumbed Chicken, Woolworths Spicy Salami Sticks. Snacks/Other: Albany Ultima Kilojoule Controlled Brown Bread, Sunshine D Lite Margarine, SPAR Smooth Peanut Butter. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madeleine Koning By's Weight History
|