Weigh In record (no journal entry) for 07 February 2019
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102 kg
Lost so far: 12 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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902 kcal
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Fat: 31.24g | Prot: 52.61g | Carbs: 124.58g.
Breakfast: Ikan Kembung Balado, Nasi Putih. Lunch: Telur Dadar, Nasi Putih. Dinner: Kepala Djenggot Teh Hijau, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Diamond Diamond Milk. more...
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Losing 21 kg a Week
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ameliasafitri0610's Weight History
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