Weigh In record (no journal entry) for 07 February 2019
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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651 kcal
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Fat: 25.38g | Prot: 30.41g | Carbs: 82.01g.
Breakfast: Nestlé Requeijão Light, Ovo, Café. Lunch: Ovo Cozido, Couve Manteiga Crua. Dinner: Queijo Branco, Wickbold Pão Integral Light, Pão Francês, Couve Manteiga Crua. Snacks/Other: Estrela do Oriente Nozes Natural Descascada, Maçãs Fuji, Pipoca. more...
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steady weight
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Alcione A.F's Weight History
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