Weigh In record (no journal entry) for 07 February 2019
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87 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2265 kcal
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Fat: 79.76g | Prot: 165.70g | Carbs: 214.89g.
Breakfast: Farofa, Patinho Grelhado, Arroz Branco (Cozido), Mineirinho Pão de Queijo, Banana Prata. Lunch: Maioca Sorvete, Banana Prata, Power One Pasta de Amendoim Integral, Patinho Grelhado, Arroz Branco (Cozido), Farofa. Dinner: Polenghi Requeijão Cremoso Sabor Cheddar, Seven Boys Pão Integral com 12 Grãos, Qualitá Manteiga Extra sem Sal, Ovo (Inteiro), Patinho Grelhado. more...
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Losing 2.8 kg a Week
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