Weigh In record (no journal entry) for 07 February 2019
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83.4 kg
Lost so far: 36.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2476 kcal
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Fat: 92.72g | Prot: 112.47g | Carbs: 304.27g.
Breakfast: Italac Manteiga, Café com Açúcar, Bimbo Rap10 Integral. Lunch: Couve Refogada, Bife de Carne de Vaca, Alface de Folha Verde, Feijão Preto Cozido. Dinner: Santa Helena Paçoquita (20g), Legumes Cozidos, Santa Helena Paçoquita (20g). Snacks/Other: Bolo Branco (sem Cobertura Glacé), Banana Nanica, Laranja Pêra. more...
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Losing 2.6 kg a Week
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adilsonmfranca's Weight History
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