Weigh In record (no journal entry) for 07 February 2019
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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904 kcal
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Fat: 36.05g | Prot: 30.31g | Carbs: 124.30g.
Breakfast: Твердый Сыр Пармезан, Биозлак Кокосовая Паста, Овсяная Каша на Воде. Lunch: Janarat Имам Баялды, Фасоль (без Соли, Отварная), Капуста Тушеная. Snacks/Other: Мандарины, Магнит Банан. more...
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Losing 0.9 kg a Week
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Hungry_owl's Weight History
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