Weigh In record (no journal entry) for 07 February 2019
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86.3 kg
Lost so far: 43 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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897 kcal
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Fat: 43.90g | Prot: 57.63g | Carbs: 73.95g.
Breakfast: Bolinhos de trigo. Lunch: Berinjela Cozida, Queijo Mozzarella, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Uniagro Azeitona sem Caroço em Conserva, Coblens Ovos de Codorna em Conserva. Snacks/Other: Laranjas, Equilíbrio Saudável Semente de Chia, Morangos, Nestlé Iogurte Natural Integral. more...
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Losing 0.9 kg a Week
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Samanta Rodrigues's Weight History
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