Weigh In record (no journal entry) for 12 October 2012
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108.4 kg
Lost so far: 8.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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1542 kcal
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Fat: 16.24g | Prot: 39.75g | Carbs: 140.89g.
Breakfast: Light Fat Free Yogurt - Red Velvet Cake, Watermelon, 90 Calorie Brownies - Chocolate Peanut Butter. Lunch: 9-Grain Bread, Classic Yellow Mustard, Lettuce, Tomatoes, Ovengold Roast Breast of Turkey - Skinless. Dinner: WeightWatchers SmartOnes - Lasagna Florentine. Snacks/Other: Light Beer (Can), Lite Beer (Bottle). more...
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Losing 5.1 kg a Week
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Randy29650's Weight History
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